Commit. Do. Live.

just imagine living an Age-Defying Life on a path to health and wellness!

I’m talking about life-long change beginning right now. Today.

As your certified health coach, let me design an exclusive program for you, your employees, or your group members.

I call it Top-Down / Inside-Out Fitness, and I promise it is fun.

Join the wellness revolution!

There is Nothing Like It

I flip the script on aging as we work through my unique 3-step process:

Commit: Focus on the Yes! Mindset, discovering the authentic you – from the inside out.

Do: Uncover the brain/body connection and the A.G.E. life (Age with Grace and Excellence).

Live: Explore the Yes! Life, reach your fitness goals, and realize your life vision.


When I met with Lisa to explain my vision of opening a dance fitness studio, she was extremely excited and put her heart and soul into helping me create the business I envisioned. Due to her excellent reputation in the fitness industry, she helped attract exceptional instructors to work at my studio. With her superior communication and marketing skills, she has helped bring community awareness to our business and arranged for us to provide schools with off-site classes including after school programs and camps. Lisa is hardworking, trustworthy and very client focused.

Sandra Oliver-Mukete
Owner of Dance Warrior, West Orange, New Jersey


Lisa Charles from ‘Embrace Your Fitness’ has worked with me at events setting up pop up gyms for men and women and has done an excellent job. Lisa is very knowledgeable in the world of fitness and nutrition and is always well received by all. She has also served as my personal trainer and has such passion and energy for what she do.

Lisa Crapps
Manager of Community Relations, RWJBH Newark Beth Israel Medical Center and Children’s Hospital of NJ

As Seen On

About Lisa Charles

Dive into the transformative world of Lisa, a celebrated Keynote Speaker, Best-Selling Author of "Yes! Commit Do Live," and the visionary CEO of Embrace Your Fitness, LLC. Lisa's groundbreaking approach, born from her own journey of shedding 77lbs without dieting, revolutionizes wellness by seamlessly integrating the brain-body connection, propelling you towards tangible success in every passion and desire.

You can connect with Lisa here.

Ready to Work With Lisa?

Book a Free Consultation


Schedule a fun, dynamic speaker for your membership or company!



I’m your coach as you or your group focus on health … not fads. Custom sessions to help achieve specific goals.



Professional science-based, health, wellness and fitness program development for your organization.


Ready to Work With Lisa?

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