What People are Saying
As a gerontologist, I really appreciate your section on Age-Defying Living. It’s important to stress – especially as humans are are living longer – that there are a number of aging stereotypes that limit us (self-fulfilling prophecy!). We must unapologetically, without shame, embrace our true age, and not let any preconceived notions of that number limit how we live, love, move, breathe etc.
Finally, I truly enjoyed your vulnerability and encouragement throughout the book! I think your story, complete with setbacks, successes and everything in between, will encourage others to bring their own stories to light.
The program has taught me how to eat the meals I enjoy in moderation, love my body size and most importantly understand how vital daily exercise is to my life.
I now focus on walking, stretching, breathing and drinking more water and I owe this to the wellness program.
Lisa Charles is phenomenal and is always available for support. She makes me feel like I have my very own personal trainer. I love the wellness program and have recommended it to friends and neighbors in the community. I hope state or government resources continue to be available for invaluable initiatives like this community base fitness program. Lisa Charles is awesome and you can tell that she really cares about people and loves her work.
Thanks for your support Lisa!
The session this morning was outstanding! Thank you for your heart to lead us on this journey to wellness and a huge thanks for continuing with us even though you have relocated. Please know that we hear you! Principles, exercises, advice shared in last season which were applied have made a difference in my life!!!!!! I am very grateful. Out of your heart you are “freely” sharing life-changing info. I don’t take it for granted.
I just wanted to thank you for making exercise so much fun. Your enthusiasm and love of dance is evident with each class as you transport us around the world dancing with the people of the country you bring us to. You are a gem!
I have been blessed with the good fortune to have met and trained with Lisa Charles for the last 8 months. I can’t say enough about Lisa’s extensive knowledge and passion for fitness, as well as her true caring nature for her clients. She is not just a trainer, but a motivator and an amazing supportive individual. Because of her, I have learned that I am truly a stronger and more capable woman, in every aspect of my life.
Lisa’s commitment to me and all her trainees goes beyond the training session. She makes herself available to answer questions and she provides the utmost motivation. Lisa has helped me to change my life for the better, physically, mentally and emotionally. I am so grateful.
Lisa was such a motivator and really got us excited about the journey. The program has been a blessing to our church family.
Lisa’s commitment to me and all her trainees goes beyond the training session. She makes herself available to answer questions and she provides the utmost motivation.
Lisa has helped me to change my life for the better, physically, mentally and emotionally. I am so grateful.
This fitness program gave me structure and determination that I never had before I feel good about myself and the accomplishments that I have achieved with the help of Lisa Charles who is a excellent fitness coach.
Each meal is planned carefully with the necessary nutrition.
Exercise, a part of every day and enjoy.
Sleep, planed I am an early person 5am, so I can walk by 6 weather permitting.
Focus 8 hours.
Mental Capacity, has grown with you.
And there’s so much more.
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About Lisa Charles
Lisa Charles is the CEO of Embrace Your Fitness, LLC, a health and wellness consultancy, and has been named the fitness/wellness research coordinator for the Rutgers University Aging & Brain Health Alliance. She is an author, speaker, consultant, and certified health coach and transformational trainer.
You can connect with Lisa here.
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