Coaching for Individuals

Find wellness success and the Age-Defying Life!

You’re tired of being tired and know it’s time to … just feel better.

It’s what I call achieving the Age-Defying Life.

But how do you get there?

Maybe hiring a fitness coach/trainer is the answer for you. But you wonder:

“Can I stick with it? Is it about boring exercises? What if they’re pushy or judgemental? Can I afford it?”

Enjoy your journey: routines explicitly built for you

First, you can stick with it because I get you moving with non-boring activities you enjoy.

Do you like to ride a bicycle? Play golf? Ski?

Maybe walking and listening to your iPod is more your style.

Let’s use what you love to help you:

Sleep better and stop being tired.
Reduce your stress level and get rid of ‘overwhelmed.’
Build lean muscle mass and become stronger.
Burn more fat and lose weight responsibly.
Increase your energy and seize each day!

Your personalized routine becomes a fun part of your healthy life.

Embrace the Age-Defying Life as your fitness, well-being, and self-image improve!

Why engage Lisa?

Once I became fit, my passion turned to helping others with their wellness.

That’s why I worked hard to become a certified health coach/trainer, wellness speaker, and CEO of my health and wellness consultancy.

I’m not pushy or judgemental, and I understand where you’re coming from.

Because I’ve been there.

Here’s how it works

We’ll start with a conversation about your specific needs and move to the A.G.E. Life Framework (Age with Grace and Excellence).

We’ll even find small changes you can use at work, at home, or while traveling. Don’t lose your fitness momentum!

Please contact me for a free consultation about your fitness journey and getting you to your goals. I promise you’ll come away from the call with new ideas you can use immediately to begin your wellness journey.

Let’s discuss where you are in your fitness journey, where you want to be … and how we can work together to get you to your goals.

I look forward to partnering with you as you move toward your Age-Defying Life!

I have been blessed with the good fortune to have met and trained with Lisa Charles for the last 8 months. I can’t say enough about Lisa’s extensive knowledge and passion for fitness, as well as her true caring nature for her clients. She is not just a trainer, but a motivator and an amazing supportive individual. Because of her, I have learned that I am truly a stronger and more capable woman, in every aspect of my life.

Lisa’s commitment to me and all her trainees goes beyond the training session. She makes herself available to answer questions and she provides the utmost motivation.

Lisa has helped me to change my life for the better, physically, mentally and emotionally. I am so grateful.

Rose Anne Turiano

Contact Coach Lisa

Let’s discuss where you are in your fitness journey, where you want to be … and how we can work together to get you to your goal.