Let Me Guide You to Unleash Peak Performance: Aligning Brain, Body, & Business for Ultimate Wellness

Revolutionize Well-being, Elevate Your Bottom line:  Unlocking Transformation from the Top-Down – Inside – Out!

About Yes! Coach Lisa


Speaker Reel

Dive into the transformative world of Lisa, a celebrated Keynote Speaker, Best-Selling Author of “Yes! Commit Do Live,” and the visionary CEO of Embrace Your Fitness, LLC. Lisa’s groundbreaking approach, born from her own journey of shedding 77lbs without dieting, revolutionizes wellness by seamlessly integrating the brain-body connection, propelling you towards tangible success in every passion and desire.

From her dynamic history as a federal prosecutor and entertainer to her impactful role as a Fitness/Wellness Research Coordinator at Rutgers University, Lisa’s diverse experiences have shaped her unique ‘Commit. Do. Live’ strategy, making wellness accessible and achievable for all. As a pioneer in Brain, Body, and Business Alignment, Lisa excels in Sleep Management and Breathing Techniques, guiding corporate teams and individuals to shatter limiting beliefs, ignite creativity, and transcend age barriers, all through her innovative top-down, inside-out methodology.

Join Lisa in redefining possibilities as she leads the Reinventing the Women Mastery group and hosts life-altering international retreats. Here, you’ll embark on an Age Defying journey, releasing stress, renewing energy, restoring sleep, and gaining unparalleled mental clarity. With Lisa, prepare to live the life of your dreams, embracing a future where wellness and achievement know no bounds.

Don’t just dream it—Commit, Do, and Live it with Lisa. Your ultimate wellness journey starts now.

As Seen On

My Mission

My mission is to enrich lives globally by pioneering a transformative wellness journey that integrates innovative and creative health strategies, elevating every dimension of life. I am committed to spreading this holistic approach, ensuring it touches as many hearts and minds as possible, fostering a world where wellness is woven into the very fabric of our existence. It’s a Wellness Revolution!

“You are more than capable of accomplishing all that God has placed before you in your life. You need only Faith in your abilities; the Vision to see what’s possible: the Determination to step boldly towards your goal: and a Loving Community to support you along the way.”

Let me take your hand on this beautiful journey toward your purpose driven life


1. You are worthy of your dreams and deserve to pursue them with confidence and courage.”
2. Your self-worth is not measured by others’ opinions but by your own sense of integrity and purpose.”
3. You are a unique blend of strengths and flaws, and that makes you irreplaceably valuable.”
4. Every step you take is a testament to your resilience and worthiness of a life filled with joy and fulfillment.”

Now is the time to Embrace your Journey, knowing that you are enough, and your worth shines in everything you do.

Yes! Commit. Do. Live.

Embrace the Brain-Body-Business Connection to Achieve Your True Desires by Lisa Charles

YES! COMMIT.  DO.  LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you,and find lasting health from the top-down / inside-out.

Combining aspects of health coaching, personal training, and brain science, The YES! System Flips theScript on Aging using a simple, three-part process:

I flip the script on aging as we work through my unique 3-step process:

Commit: Embrace the Yes! Mindset—a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential and discover the authentic you.

Do: Reconnect your brain and body using focused movement, breathing, fueling and sleeping exercises. Choose an age-defying life—you really can “Age with Grace and Excellence.”

Live: Boldly challenge your brain, body, and business throughout the rest of your life as you achieve and advance.your personal vision and goals.Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.


Every significant change begins with a simple moment of commitment—embrace the potential within

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