Media & Recogntion

Lisa Charles has received numerous awards and recognition for her work as a health and life transformational expert.

She is the CEO of Embrace Your Fitness, LLC and the Author of Yes! Commit. Do. Live.

Lisa helps her clients experience the brain-body connection by equipping them with the innovative tools to age gracefully, release stress, renew energy, restore sleep, and gain the mental clarity to live the life of their dreams.

As Seen On

Brainz Magazine

Lisa is a regular contributer to Brainz Magazine where she writes about wellness and the brain-body connection. 


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