Media & Recogntion

Lisa Charles has received numerous awards and recognition for her work as a health and life transformational expert.

She is the CEO of Embrace Your Fitness, LLC and the Author of Yes! Commit. Do. Live.

Lisa helps her clients experience the brain-body connection by equipping them with the innovative tools to age gracefully, release stress, renew energy, restore sleep, and gain the mental clarity to live the life of their dreams.

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