Custom Programs

Need something different for your group or organization?

From food challenges to pop-up fitness events to custom wellness videos and more, Coach Lisa can develop a unique, engaging program for your organization.

Lisa creates a supportive environment where participants can explore a new wellness approach that fosters positive life-long habits. She shares tools and strategies based on proven wellness theories and practices to break through fears and move participants towards creating a healthier life. Her own experiences have equipped her with expertise in life coaching, health and wellness, and holistic nutrition.

Through many successful implementations, Coach Lisa has developed a number of popular programs that are fully customizable to your organization’s specific goals.

Popular programs include: 

  1. Sleep Well
  2. Discover Your Inner Core — Find Your Passion — Live Your Dream
  3. How to Create Your Personal Wellness Revolution
  4. Efficient – Effective and Fun exercises to further Health and Wellness Goals
  5. Stress Management and Stretching
  6. Just Getting Started

Proven Programs

Destination Walk

A group walking program with a destination in mind! All participants count their miles toward the total to "arrive" at the chosen destination. The group's accomplishment is celebrated at a fun, destination-themed celebration!

Food Challenge

Inspiring and engaging Food Challenges motivate your employees or organization to eat better, while participaing in a fun, educational event. 

Custom Programs

From pop-up fitness events to custom wellness videos, Coach Lisa will help your organization develop a unique, memorable and health-focused program. 

Destination Walk

Speaking Engagements

What People are Saying

When I met with Lisa to explain my vision of opening a dance fitness studio, she was extremely excited and put her heart and soul into helping me create the business I envisioned. Due to her excellent reputation in the fitness industry, she helped attract exceptional instructors to work at my studio. With her superior communication and marketing skills, she has helped bring community awareness to our business and arranged for us to provide schools with off-site classes including after school programs and camps. Lisa is hardworking, trustworthy and very client focused.
Sandra Oliver-Mukete

Owner of Dance Warrior, West Orange, New Jersey

Thank you for a terrific workshop for our volunteers and guests on March 12, 2022. Everyone loved the “Claim Your Excellence” workshop!

The “Claim Your Excellence” workshop was enthusiastically received by all attendees. On their evaluation forms there were comments like, “Lisa is so upbeat it’s infectious and just makes you want to move forward.”

Read full testimonial

Amy Beth Jones

Manager of Volunteer Engagement, Family Promise Union County

One of the best instructors I’ve had the pleasure of working with is Lisa Charles. She is nurturing, intuitive, knowledgeable, engaging and a dependable source when it comes to the needs of her students. She has a knack for developing programming and events that people need and never realized that they needed. She is a truly valued member of the health and fitness community. Not only is she a wonderful instructor, she is also a connector of people.

I have had the pleasure of working with her on a number of projects. One such project Lisa produced was under a RWJ Newark Beth Israel grant. She led a group exercise study class for potential instructors in Newark, NJ to take exercise classes back into their churches and had me come in as a fitness program presenter. Many of her students successfully completed their certifications because of this program and have gone on to be amazing instructors.  Read full testimonial

Crystal Dodson

CEO of EnVizion Wellness, Inc, Your Wellness Concierge

Lisa Charles from ‘Embrace Your Fitness’ has worked with me at events setting up pop up gyms for men and women and has done an excellent job. Lisa is very knowledgeable in the world of fitness and nutrition and is always well received by all. She has also served as my personal trainer and has such passion and energy for what she do.
Lisa Crapps

Manager of Community Relations, RWJBH Newark Beth Israel Medical Center and Children's Hospital of NJ

Contact Coach Lisa

Please contact Coach Lisa by emailing OR completing the form below:


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