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Articles

This article outlines the work Rutgers Aging Brain & Health Alliance is doing. This is the lab where I serve as the Fitness/Wellness Research Coordinator.

How Exercise Enhances Aging Brains

These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19 By Lisa Charles, Dr. Mark Gluck and Bernadette Fausto, PHD from the Rutgers Lab

Why Breathing Deeply is Ideal for Your Health

Breathing deeply, or slow breathing is an ancient exercise used to calm the body, slow heart rate, and bring peace to the mind. You can enjoy the benefits today by learning to breathe deeply through the diaphragm.

Read article on The Wellness Universe

Re-Imagining Patient Engagement

A ROADMAP TO ACHIEVE LONG-TERM PATIENT HEALTH

In a world where stress levels and stress-related diseases are at an all-time, post-pandemic high, it is crucial that we bring innovations to enhance patient engagement with a focus on…

Read article on MedHealth Outlook

Taking Fear From Foe to Friend

LEARN HOW TO USE YOUR FEAR TO MOTIVATE YOU TO EMBRACE NEW EXPERIENCES

Dictionary.com defines fear as: “A distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined…” It is that “imagined fear” that holds…

Read article on well defined

3 Healthy Habits to Prepare You for the Post-Pandemic Era

ADOPT THESE MENTAL, EMOTIONAL, AND PHYSICAL HEALTHY HABITS TO TRANSFORM YOUR BRAIN AND BODY, PUTTING YOU ON THE PATH TO LIVING AN AGE-DEFYING LIFE.

The pandemic has taken its toll on most of us, not only from illness, but from stress and isolation. But we have the power…

Read article on well defined

These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19

Older adults, especially those over 65, have five times the risk of hospitalization and 90 times the risk of death from COVID-19 compared with younger adults….

Read article on The Conversation

Guest Appearances

Podcast: Coaching Call with Rafael Gomez

Former State Prosecutor dives into the fitness and wellness industry. Part 1 of 2

Listen here

Podcast: Coaching Call with Rafael Gomez

Former State Prosecutor dives into the fitness and wellness industry. Part 2

Listen here

Thank you Cielo from My Voice Your Story for an opportunity to share with your audience.

https://myvoiceourstory.com/podcast-item/how-to-stay-fit-and-healthy-w-lisa-charles/

So excited to grace the pages of Go Solo

https://gosolo.subkit.com/embrace-your-fitness/

What a wonderful opportunity to be on Cameron Toth Biz Dev live

https://youtu.be/uAFiviGH_tU

How amazing to be a guest on the Two Fit Crazies and a Microphone Podcast

https://www.boomplay.com/episode/676141

In the Ladies Room with Dr. Donnica – How wonderful to discuss embracing the Brain-Body Connection

https://podcasts.apple.com/us/podcast/in-the-ladies-room-with-dr-donnica/id1330779402?i=1000530361380

Honored to be a guest on Women We Should Know with Lesley Michaels

https://podcasts.apple.com/us/podcast/lisa-charles-author-of-yes-commit-do-live-embrace/id1277831167?i=1000553557624

So excited to be a a guest on the Dr. Kylie Burton, Beyond Diagnosis Show

https://drkylieburton.com/wp-content/uploads/2021/12/list-logo.png

How awesome to be a guest on Speak Up Talk Radio

https://www.speakuptalkradio.com/author-lisa-charles/

What an appearance with the incredible host Coach Rafael on Coaching Call

https://podcasts.apple.com/us/podcast/coaching-call/id1546026323?i=1000521286385

Medfit TV

https://medfittv.org/actor/lisa-charles/

As featured in The Wellness Universe

https://blog.thewellnessuniverse.com/conversation-lisa-charles/

Heroes Rising-The Four Pillars of Health Reimagined & Energize your work through Values Alignment

https://youtu.be/0F6qtjWhbew

Taylor Ferber — https://youtu.be/auygSwUCEJ8

Media Library

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About Lisa Charles

Lisa Charles is the CEO of Embrace Your Fitness, LLC, a health and wellness consultancy, and has been named the fitness/wellness research coordinator for the Rutgers University Aging & Brain Health Alliance. She is an author, speaker, consultant, and certified health coach and transformational trainer.

You can connect with Lisa here.

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