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Articles
This article outlines the work Rutgers Aging Brain & Health Alliance is doing. This is the lab where I serve as the Fitness/Wellness Research Coordinator.
Why Breathing Deeply is Ideal for Your Health
Breathing deeply, or slow breathing is an ancient exercise used to calm the body, slow heart rate, and bring peace to the mind. You can enjoy the benefits today by learning to breathe deeply through the diaphragm.
Re-Imagining Patient Engagement
A ROADMAP TO ACHIEVE LONG-TERM PATIENT HEALTH
In a world where stress levels and stress-related diseases are at an all-time, post-pandemic high, it is crucial that we bring innovations to enhance patient engagement with a focus on…
Taking Fear From Foe to Friend
LEARN HOW TO USE YOUR FEAR TO MOTIVATE YOU TO EMBRACE NEW EXPERIENCES
Dictionary.com defines fear as: “A distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined…” It is that “imagined fear” that holds…
3 Healthy Habits to Prepare You for the Post-Pandemic Era
ADOPT THESE MENTAL, EMOTIONAL, AND PHYSICAL HEALTHY HABITS TO TRANSFORM YOUR BRAIN AND BODY, PUTTING YOU ON THE PATH TO LIVING AN AGE-DEFYING LIFE.
The pandemic has taken its toll on most of us, not only from illness, but from stress and isolation. But we have the power…
These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19
Guest Appearances
Podcast: Coaching Call with Rafael Gomez
Former State Prosecutor dives into the fitness and wellness industry. Part 1 of 2
Podcast: Coaching Call with Rafael Gomez
Former State Prosecutor dives into the fitness and wellness industry. Part 2
Thank you Cielo from My Voice Your Story for an opportunity to share with your audience.
https://myvoiceourstory.com/podcast-item/how-to-stay-fit-and-healthy-w-lisa-charles/
So excited to grace the pages of Go Solo
https://gosolo.subkit.com/embrace-your-fitness/
What a wonderful opportunity to be on Cameron Toth Biz Dev live
How amazing to be a guest on the Two Fit Crazies and a Microphone Podcast
https://www.boomplay.com/episode/676141
In the Ladies Room with Dr. Donnica – How wonderful to discuss embracing the Brain-Body Connection
Honored to be a guest on Women We Should Know with Lesley Michaels
So excited to be a a guest on the Dr. Kylie Burton, Beyond Diagnosis Show
https://drkylieburton.com/wp-content/uploads/2021/12/list-logo.png
How awesome to be a guest on Speak Up Talk Radio
https://www.speakuptalkradio.com/author-lisa-charles/
What an appearance with the incredible host Coach Rafael on Coaching Call
https://podcasts.apple.com/us/podcast/coaching-call/id1546026323?i=1000521286385
Medfit TV
https://medfittv.org/actor/lisa-charles/
As featured in The Wellness Universe
https://blog.thewellnessuniverse.com/conversation-lisa-charles/
Heroes Rising-The Four Pillars of Health Reimagined & Energize your work through Values Alignment
Taylor Ferber — https://youtu.be/auygSwUCEJ8
Media Library
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About Lisa Charles
Lisa Charles is the CEO of Embrace Your Fitness, LLC, a health and wellness consultancy, and has been named the fitness/wellness research coordinator for the Rutgers University Aging & Brain Health Alliance. She is an author, speaker, consultant, and certified health coach and transformational trainer.
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