The program has taught me how to eat the meals I enjoy in moderation, love my body size and most importantly understand how vital daily exercise is to my life.

I now focus on walking, stretching, breathing and drinking more water and I owe this to the wellness program.

Lisa Charles is phenomenal and is always available for support. She makes me feel like I have my very own personal trainer. I love the wellness program and have recommended it to friends and neighbors in the community. I hope state or government resources continue to be available for invaluable initiatives like this community base fitness program. Lisa Charles is awesome and you can tell that she really cares about people and loves her work.

Thanks for your support Lisa!

Lisa’s commitment to me and all her trainees goes beyond the training session. She makes herself available to answer questions and she provides the utmost motivation. Lisa has helped me to change my life for the better, physically, mentally and emotionally. I am so grateful.

Lisa was such a motivator and really got us excited about the journey. The program has been a blessing to our church family.

This fitness program gave me structure and determination that I never had before I feel good about myself and the accomplishments that I have achieved with the help of Lisa Charles who is a excellent fitness coach.

Each meal is planned carefully with the necessary nutrition.

Exercise, a part of every day and enjoy.

Sleep, planed I am an early person 5am, so I can walk by 6 weather permitting.

Focus 8 hours.

Mental Capacity, has grown with you.

And there’s so much more.