Destress through Breath
Are you stressed and find yourself incapable to fully relaxing and experiencing restorative sleep?
Do you find yourself spending more helping others rather than focusing on your personal growth (Mind, Body and Spirit)?
If you answered YES to either question, this Retreat is a Must! Sign up today as space is limited!
Free 1 Hour Workshop
Nov. 12, 2022
Because I know we all need a minute to slow down.
Learn to utilize breathing as a relaxtion tool. This free workshop will teach you tips on simple and effective breathing techniques that can be used at home or in any challenging situation. You’ll learn about the different ways that you hold tension in your body and practice specific exercises that re-align your chronically tight muscles.
We will explore the wonders of our breath to bring you back to your center, relieve stress and be more relaxed in your life. You’ll leave with a long-lasting tool that can be used throughout the day.
Best Selling Author, CEO of Embrace Your Fitness
Lisa is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress – restore energy and gain mental clarity to live the life of their dreams.