Destress through Breath
Are you stressed and find yourself incapable to fully relaxing and experiencing restorative sleep?
Do you find yourself spending more helping others rather than focusing on your personal growth (Mind, Body and Spirit)?
If you answered YES to either question, this Retreat is a Must! Sign up today as space is limited!
Free 1 Hour Workshop
Tuesday January 30, 2023
12:30pm Eastern
Because I know we all need a minute to slow down.
Learn to utilize breathing as a relaxtion tool. This free workshop will teach you tips on simple and effective breathing techniques that can be used at home or in any challenging situation. You’ll learn about the different ways that you hold tension in your body and practice specific exercises that re-align your chronically tight muscles.
In the workshop we’ll practice different styles of breathing that can help you relax, reduce your stress level, and support your overall well-being. You’ll be invited to participate with your own personal breathwork!We will explore the wonders of our breath to bring you back to your center, relieve stress and be more relaxed in your life. You’ll leave with a long-lasting tool that can be used throughout the day.
Register Now
Workshop Leader
Lisa Charles
Best Selling Author, CEO of Embrace Your Fitness
Lisa is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress – restore energy and gain mental clarity to live the life of their dreams.
